“Morning rituals” is the new buzzword in the self-help industry, where everyone from gurus to grandmothers talks about how important it is to get up early. People are now led to believe that if they want to be successful, they need to wake up at ungodly hours like 4:30 a.m. The opposite couldn’t be more…

Today, it’s almost impossible to be able to concentrate, or at least it seems to be something that only the most successful people have. But that’s not actually true. Having the skill of being able to focus is a skill. You’ll get better at it the more you do it. It will take time, but…